The Joy of Yoga Nidra with Joy Hoffman

Yoga Nidra - "Deep Sleep Meditation" is composed of a structural series of breath, body & awareness techniques which progressively relax participants into deeper brain wave patterns. Participants who experience insomnia, stress, anxiety, chronic inflammation, and unhealthy habits learn to move away from the cluttered mind to calm down their central nervous system. Listening to the tranquil visual and guided imagery, participants gently relax and restore. One hour of this practice equals 3-4 hours of deep sleep, in terms of restorative effects on the body, mind & spirit. Participans will fee genuinelyrefreshed and reinvigorated after just one session. There are no yoga poses; only reclining on one's back. Chair meditation offered. Designed for all ages, no experience necessary. This practice is especially beneficial to those who feel overwhelmed and always "on the go" or those practicing intense or competitive sports wil find great relief calming down the body, mind and…