Upcoming Events

For participants ready to go deeper in their practice! The Thursday classes expand further into the movement meditation phase of class and holding "still" postures for a longer duration, helping the mind and body connect further into it's own vitality and meditative awareness. Open to newcomers.

What if stress has something potentially transformational to tell you? What if your emotions are valuable messengers and not exhausting obstacles?

An engaged workshop on design, color & placement led by Parson's-trained, professional designer, Margarita Rael.

For participants ready to go deeper in their practice! The Thursday classes expand further into the movement meditation phase of class and holding "still" postures for a longer duration, helping the mind and body connect further into it's own vitality and meditative awareness. Open to newcomers.

Experience the excellence of Qigong Meditation on the water --on the SouthDock, at Norwalk Yacht Club!

For participants ready to deeper in their practice! The Thursday classes expand further into the movement meditation phase of class and holding "still" postures for a longer duration, helping the mind and body connect further into it's own vitality and meditative awareness. Open to newcomers.

Experience the excellence of Qigong Meditation on the water --on the SouthDock at Norwalk Yacht Club!

How to reverse the grip of anxious stress & find true power in the practice of love.

Enjoy the peace & power of Yoga Nidra with teacher, Joy Hoffman.