Coaching

Jessica O. Depardieu is a Certified Life Coach and active member of the International Coaching Federation (ICF)

 

Jessica specializes in working with accomplished individuals who are feeling stuck. She helps them break free from any fear or anxiety so they can move forward in achieving their goals with courage and confidence.  

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Jessica has found the client-coach relationship has generally three phases. The first is helping her clients get clarity on where they're feeling stuck in their lives and what their desired goal or vision for themselves is.

From her experience, Jessica has found that there is almost always some level of fear, or some type of anxiety, that is holding her clients to the "stuck" experience they came in with.

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In the second phase, Jessica helps her clients expand their own awareness so that they experience their own genuine shift in perspective that will then help them identify and release their own holding pattern. This process organically originates from the client. A shift in awareness or consciousness can only occur from within ourselves, making our own connections and recognizing our own learnings. Jessica's job as coach is to gently guide and shed light on areas of perspective the client may not currently be seeing.  

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The third phase is where the beauty of coaching becomes visible and measurable for many of Jessica's clients. With focused coaching conversations the client now starts to bring their own new awareness into how they live their lives--the choices they make, the behaviors they choose, the projects they pursue. 

 

Interested in how this process can help you? Book your complimentary Discovery Session with Jessica.