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Quick
5 Minute
Rejuvenation
Enjoy this meditation daily with Jessica. It can take you out of a slump, shift your awareness and remind you of your own vitality.
8 Minute Rejuvenation Meditation!
A slightly longer rejuvenation
(videos by @photography_by_trevor)
Lung Meditation
Enjoy this meditation daily with Jessica. It can take you out of a slump, shift your awareness and remind you of your own vitality.
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