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Quick
5 Minute

Rejuvenation

Enjoy this meditation daily with Jessica. It can take you out of a slump, shift your awareness and remind you of your own vitality. 

 8 Minute Rejuvenation Meditation!

A slightly longer rejuvenation 

(videos by @photography_by_trevor)

Lung Meditation

Enjoy this meditation daily with Jessica. It can take you out of a slump, shift your awareness and remind you of your own vitality. 

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